Should golfers Lift weights?

You might wonder why golfing needs weightlifting. I was in that position when my school started weightlifting practices during my sophomore year. The connection between golf and weightlifting can be found everywhere, such as power, balance, stability, and endurance.

Lifting can improve swing power and increase your average distance. Strengthening muscles in the legs, arms, hips, core, and back provides greater power and swing speed. The extra power and swing speed will add a few more yards for each of the clubs, which is certainly beneficial overall.

Lifting also enhances stability and helps improve core strength. Core exercises help gain balance, control, and accuracy, which is significant since golf is not an ordinary daily motion.

Lastly, lifting helps decrease the risk of injury. Abnormal posture can lead to easy injuries. However, building and exercising the muscles that we don’t usually use can help prevent unnecessary injuries.

The ideal situation is to have a whole workout routine that is regularly trained. Some recommended places to focus are core strength, flexibility, rotational movements, and lower body. Example exercises include plank, dumbbell squats, Pvc pipe hinge, ab crunches, lat pulldown, etc. Usually, many golfers improve their game through lifting regularly. One thing to keep in mind is not getting injured, so focus on forms before adding more weights. Weightlifting is essential for improving individual performance, which helps with power and stability, reduced injury, and overall score.

https://www.mensjournal.com/health-fitness/5-reasons-every-golfer-should-lift-weights